What is Reflexology?
Reflexology is the name given for the technique of applying pressure through massage to different reflex points on the feet or hands, in order to bring about a state of deep relaxation.
Each reflex point on the feet is linked to an organ, system, or part of the body, and by applying gentle pressure to those reflex points you can help alleviate symptom patterns in different parts of the body: for example, if you suffered from migraines a reflexology therapist would massage the head and nervous system reflexes to help alleviate head pain.
Applying gentle pressure to these reflexes enables the nerve endings in the feet to be cleared of uric acid/calcium crystals, which helps the body to function properly.
Reflexology is also used for pain relief-for example in the early stages of labour. A number of studies have shown that reflexology decreases the pain intensity within the first, second and third stages of labour and also reduces anxiety symptoms for women giving birth. It is also used to help the body heal during post-operative care, as it can help reduce pain and inflammation.
The massage techniques used in reflexology boosts your circulation and helps to clear toxins naturally from the body.
The therapy is completely non invasive and can be experienced and enjoyed by babies, children and adults alike. Treatment length can vary from 30 minutes to 2 hours but most clients opt for a 1 hour treatment.
History and origins of reflexology
Reflexology as a therapy is thought to be over 4,000 years old. The oldest known documentation of reflexology comes from a pictograph in the tomb of Ankhmahor (2500-2330 B.C.).The pictograph shows people receiving hand and foot massages, asking that the massages ‘give strength’ and ‘do not cause pain’.
Sir Henry Head was an English neurologist practicing in the 1890s. He discovered that certain areas, or ‘zones’, of the skin reflected different organs of the body. If there was pain/illness in the body, it would be reflected in its corresponding zone on the skin, which he coined ‘Head zones’.
Dr William Fitzgerald, an American surgeon in the early 20th century was another pioneer who took Sir Henry Head’s theories further and developed ‘zone therapy’ as we understand it today. He delivered minor surgical procedures to patients without any anaesthetics, by applying pressure to different parts of the body/zones – the pressure acted as an anaesthetic to the patient and the surgical procedure didn’t cause pain. He also discovered that applying pressure to the zones relieved pain and in the majority of cases relieved the underlying cause as well.
Eunice Ingham is regarded as the founder of modern reflexology and spent her life practicing reflexology to inform the development of her theories. In the early 1930's, whist working as a physical therapist, she developed zone therapy into Reflexology, by placing all of the organs and structures of the body into different zones of the feet after months of careful ‘mapping’ of the body onto the feet. She also discovered deposits, or ‘crystals’, under the skin of the feet, and realised that by applying on/off pressure to the feet you produced a stimulating effect on the body which helped the body to function more effectively.
Today, reflexology is practised around the world. There is an increasing number of evidence based studies into the effectiveness of reflexology. Some recent studies are highlighted here:
J Spec Oper Med. 2018 Winter.The Benefits of Reflexology for the Chronic Pain Patient.
311 patients with chronic pain opting for reflexology saw a reduction in pain levels of over 43% for men and 41% for women.
J Advs Nurs. 2019 Jan. Study into the effectiveness of reflexology on anxiety of patients undergoing cardiovascular procedures. Ten trials involving 760 patients - reflexology significantly decreased anxiety among patients undergoing cardiovascular procedures compared with the control group who didn't have reflexology.
GM Buck Louis (2010) Stress reduces conception probabilities across the fertile window: evidence in support of relaxation.